Eat Real Japanese Food

  Cook Japanese food for fun. Japanese home-cooking is easy to make and delicious. You’ll feel healthier, too.   I am not talking about Japanese meals you see in a Japanese restaurant.  And you don’t need special ingredients available only in Japan or at specialty stores.  What you can get at local supermarkets, even small-town supermarkets in Canada, is all […]

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Japanese stay thin.

  Japanese food is simple, delicious and easy to prepare.  People on a Japanese diet are not obese.     Japan ranks 137th in obesity, the lowest among developed countries. 25% of the population is over their ideal weight. In contrast, Canada, where I now live, ranks 52nd in the world, with 54% overweight and 20.2% obese. America has the […]

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