exercise – Japan-Recipe

I lost 10 kilos (22 pounds) in two months and kept it off.

2018-04-05 Leave a comment

After losing 10 kilos (22 pounds) in two months, I started deliberating on how I could maintain the mind-blowing changes in my body to keep the weight off for good. As I mentioned in the last blog, I was not on any diet. I simply gave my digestive system a long enough interval between meals or any kind of […]

Category: Blog Tags: aerobics, diet, exercise, food, Japanese, weightloss, yoga

Why are Japanese not obese?

2018-01-30 Leave a comment

Japanese food can make you thin, but are there other reasons for Japanese thinness? Do Japanese people exercise more than Americans and Canadians? It doesn’t appear so. Americans, with higher obesity rates, exercise more than others in North America and Europe. As for Canadians, according to Statistics Canada, 48% lack the proper amount of exercise in daily life. […]

Category: Blog Tags: exercise, food, Japanese, obese, skinny

Tag: exercise

I lost 10 kilos (22 pounds) in two months and kept it off.

Why are Japanese not obese?