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Tag: aerobics

I lost 10 kilos (22 pounds) in two months and kept it off.

2018-04-05 Leave a comment

After losing 10 kilos (22 pounds) in two months, I started deliberating on how I could maintain the mind-blowing changes in my body to keep the weight off for good.   As I mentioned in the last blog, I was not on any diet.  I simply gave my digestive system a long enough interval between meals or any kind of […]

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Category: Blog Tags: aerobics, diet, exercise, food, Japanese, weightloss, yoga

about author

Hi, I’m Machiko Osawa.

I created this site just because I am Japanese.

To my joy, Japanese food is very popular in Canada, where I currently live.  I see lots of Japanese restaurants offering Sushi, Tempura and Bento lunch box.  At food courts, I usually see one or two stalls selling Japanese food.

 

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